Varicose Veins

A woman is sitting on a couch holding her leg with varicose veins.

Varicose Veins are more than just a cosmetic issue. These large, bulging, grapelike veins can cause pain as well as blood clots (phlebitis), skin ulcers, and even bleeding. When the system of valves within the veins becomes “incompetent” and no longer pushes the blood upward toward your heart, blood begins to pool within the vein. This most often occurs in the lower legs because we stand on our feet a lot, and the pressure is greatest in the lower legs because of gravity. This puts pressure on the veins which then dilate/bulge. The veins try to release this pressure by leaking fluid into the fatty tissues which causes swelling and inflammation. 

This can cause aching and pain. It can also cause bluish discoloration because of the pigment that leaks out of the veins deposits in the skin (hyperpigmentation). Over a long time, this inflammation can cause the skin to scar and may eventually cause a venous stasis ulcer (sore on the lower legs).


Paducah Vascular Institute is a leader in the venous specialty field in Paducah, KY. Our vascular surgeon specializes in diagnosing & treating varicose veins. We can help discover the best treatment plan for you, whether it be conservative management, endovenous ablation of the vein, foam sclerotherapy, or micro stab phlebectomy. For more information, call Paducah Vascular Institute at (270) 845-4300 to schedule an appointment.

Varicose Veins FAQs

Got a question? We’re here to help.

  • Are varicose veins painful?

    While not everyone with varicose veins will experience pain, some will experience aching or cramping along with soreness, tiredness, and heaviness in the legs.

  • Are varicose veins a sign of poor health?

    While varicose veins are not always a sign of poor health, they can be signs of being overweight, having high blood pressure, or having other related heart conditions. This is why it’s important to discuss with your doctor why you are experiencing varicose veins quickly.

  • Is walking good for varicose veins?

    Yes. Since walking is a very low-impact activity, doctors highly recommend this exercise in order to maintain your blood circulation.



  • How can I prevent varicose veins from getting worse?

    Here are some tips to prevent varicose veins from getting worse or even appearing in the first place:


    • Avoiding prolonged sessions of sitting or standing
    • Wearing compression socks
    • Changing your diet (i.e. avoid foods that are high in salt) and exercise routine
    • For pregnant women, sleeping on their left side may ease their symptoms

  • What food makes your veins stronger?

    Apples and other citrus fruits are both great options because they are high in rutin (which helps build strong veins). And as always, green leafy vegetables such as spinach are great choices too because they are high in omega-3 fatty acids.